Mindfulness Meditation and Detachment I

I wonder if there isn’t a certain danger of arriving at a position of emotional and intellectual detachment if one follows the precepts of Mindfulness Meditation as outlined by its founder and chief spokesperson, Jon Kabat-Zinn.

Before saying even a single word more, I’d like to list my qualifications for making such an accusation:

I have none whatsoever.

I have never done a formal Mindfulness programme, have only read one of Kabat-Zinn’s books (the unfortunately-titled Full Catastrophe Living), and of the secondary descriptions and articles I have read – many in scientific journals — pretty much all of them have been very, sometimes wildly, favourable.

Here’s a fact about Mindfulness: It works.

Moreover, if I do have any kind of valid criticism, I am not all that sure I am justified in laying it at the feet of Kabat-Zinn himself, nor his many followers and practitioners. Quite the opposite: I am pretty sure he is not preaching detachment, or at least wouldn’t want to. But as I said in the opening paragraph, I fear that through following the programme, there is a danger of arriving at that position.

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In the first part of this essay, I wondered whether the practice of Mindfulness runs the danger of developing into a detached position (a term I shall explain shortly) but then spent the vast majority of the remaining paragraphs describing Mindfulness in very positive terms. I related my own beneficial experience of it. I stated twice: “Mindfulness works.” Finally, I ended with the rhetorical question,

“What’s not to like?”

It is time to answer that question now.

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